1. Use affirmations - Read and listen to affirmations so that you can begin to change your self-talk.
2. Intention - Set your intention each morning to have a positive day! Remember you choose your attitude!
3. Mindfulness - Keep your attention in the present moment.
4. Link to think -Pick something you do frequently (perhaps making a phone call) and let that be a reminder to think a positive thought.
5. Gratitude - Develop an attitude of gratitude by keeping a gratitude journal.
6. Inspiration - Read and watch inspirational and motivational material to lift your mood.
7. Positive people - Surround yourself with positive people. They will help you stay focused on the positive.
8. Kindness - Be kind to yourself and those around you.
9. Applied faith - Trust that every situation has the seeds for growth and opportunity.
10. Smile - Smile when you see others. Smile when you are talking on the phone. A smile is contagious.